Monday, May 7, 2007

Acai Power Pops

Acai Power PopsI got my copy of Heidi's awesome new cookbook, Super Natural Cooking. Since I'm going to paraphrase one of the recipes directly here, I'll go ahead and say that everyone who ever cooks at all should buy this cookbook. It's $13.60 at Amazon right now, which is a gigantic steal considering the book is beautiful and the recipes are excellent. Seriously, just buy it right now. You won't regret it.

I'm working on shedding a few pounds, finally building my resolve to drop those "last stubborn 10 pounds" everyone seems to have when they have been doing sports stuff for a while; your body stops short of letting go of all its fat reserves (maybe you'll be stranded on a desert island sometime soon -- it doesn't know!) and you have to be a little more diligent to shed that last bit.

As a result, I've been hunting down foods and recipes that are packed with nutrients and filling while still being low in calories. According to some quick calculations, these popsicles, made with Straus whole milk yogurt and Sambazon acai puree (which unfortunately comes already sweetened with cane juice, but oh well), are 86 calories each but packed with nutrients.

The recipe is straightforward so I won't reproduce it strictly here, I'll just casually give the overview. I also halved the recipe vs. the cookbook because the popsicle tray thing I bought at Target only makes 4. Mine were 3oz per pop, although yours may vary (and so will your measurements.) Luckily, if you end up with a little yogurt or fruit mixture left over, you can eat it, and it's delicious.

Start by putting about a half-cup each of Straus whole-milk vanilla yogurt acai puree in a blender. Puree until smooth. Then, take your popsicle molds and fill them roughly 1/3 of the way with vanilla yogurt in the bottoms. I found spooning it in worked best.

Pour the acai-yogurt mixture on top of the vanilla yogurt in each popsicle mold (or paper cup or whatever floats your boat), but stop just short of filling them all the way. That way, you can stir them up a little to get the nice swirled look without them spilling everywhere. Use whatever you like for the stirring. I used a chopstick.

After that, top them off fully with the rest of the acai-yogurt mixture, put in the tops or sticks or whatever you're using, and freeze until solid. Remove by running a bit of hot water over the outside of each, if they're stubborn. Then, enjoy.

I like the idea of using yogurt for popsicles because it feels more substantial: eating a popsicle takes longer and involves more chewing, licking, etc. than eating normal yogurt, and so after eating one, I've only eaten 1/8c of acai puree and 1/2c of yogurt, but it seems like quite a bit more.

Plus, these guys are so quick to make and look so much nicer than store-bought popsicles, they'd be great to just keep around. They're not terribly expensive, either: it took about $2 worth of yogurt and $1.50 worth of acai to make 4 popsicles, so that's about 87 cents a pop. Some store-bought popsicles are more than that, and I guarantee these are better.

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1 Comments:

Mark said...

heyyyyyyyy, nice amazon review :-) Sam from Becks&Posh recommended this one to me too, guess it's time to cough up the dough! (Get it? Dough? Ha ha! ;) )

May 8, 2007 4:03 PM  

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